Recording of the Month

Once a month I send out a free recording to help you relax and improve your life in some way.

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Recordings:

Exercises:

• 10-Minute Breathing Meditation
• Loving Kindness Meditation
• Healthy Choices

• 80/20 Audit-- to help you set priorities
• How to get rid of stuff -- try these methods

Recommended reading:

• Jon Kabat Zin's Full Catastrophe Living
• Shawn Achor's The Happiness Advantage
• Mel Robbin's ​The 5-Second Rule
  
• Florence Williams' The Nature Fix