EXTRAORDINARY ORDINARY LIVING
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Motion.

Some people love to exercise and fit it in everyday, easily, gladly.  This is for the rest of us.  We know we need to do this -- we're bombarded with information about the benefits of exercise. This is what I know:
  • In order to really solidify it as a habit, it's best to exercise everyday, even if on some days it's just a 15-minute walk or 10 minutes of yoga.  Exercising every day will change your life.
  • You're probably not going to stick to an exercise routine if it's not something you enjoy doing.
  • 30 minutes of walking every day is good for you.  It's the best way to get started if you haven't exercised in a long time. You can break it up into three 10-minute walks.  Get good shoes.  I got myself to start walking everyday by listening to an audiobook when I walked.  A good mystery.  I could only listen to it when I was walking, and after three weeks I didn't even need the book anymore.  I just started feeling a craving to get outside and walk.  I walk everyday, sunshine, rain or blizzard.  I use overdrive.com for free audiobooks.
  • Just dance.  It's great exercise.  Just dance to a few songs everyday.  I recently went to a 50th birthday party -- we each had to submit in advance two of our favorite dance tunes, and the hostess made a playlist.  We danced off a lot of calories.  Here are a couple:  try not to dance.     try again.
  • Yoga is essential for long-term health and mobility, and the classes are fun and social.  My clients work with Gretta Jacobs when they want extra help.   I also use this yoga studio app on my phone when I can't get to one of Gretta's classes.
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Office is located at:
117 Sheldon Street, Floor 2
​Providence, RI 02906

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401.250.5590
Monday - Friday, 9 am - 9 pm, Eastern Time

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judithvilmain@gmail.com

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​Facebook.com/Extrordinary Ordinary Living

Served on the Faculty of the University of Wisconsin and Kent University.

Professional Affiliations:

American Psychological Association
​National Federation of NeuroLinguistic Programming
American Hypnosis Association
​Strategic Intervention Coaching
​Yoga Alliance
© Copyright, 2014-2016, Dr. Judith Vilmain, All rights reserved.
  • Home
  • Blog
  • Recordings +
  • Workshops
  • 1 to 1 Sessions
    • Feeling stuck in life
    • Improve public speaking
    • Stress, anxiety, fears
    • Bad habits and addictions
    • Creativity blocks
    • Achieving peak performance
  • Contact