Individual Sessions
The work I do uses a powerful blend of techniques chosen from the areas of Positive Psychology, Mindfulness Meditation, Strategic Intervention Coaching, Yoga, and Eriksonian Hypnosis. The focus is on facilitating changes you want to make in your life as soon as possible, such as:
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Additionally, I use Eriksonian Hypnosis to work on a range of medical issues, such as reducing your perception of pain, getting rid of hot flashes, and helping you sleep well.
You can achieve lasting, dramatic behavioral changes in a short time, often within 3-6 sessions, generally conducted one or two weeks apart. Sessions (or workshops) may include work in any or all of the following:
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I'm available for a free email or phone consultation if you have any questions about working with me, or if you'd like to make an appointment.
How Sessions Work Each session lasts 45-60 minutes at my Providence, RI office, which is located near Brown University. I also work with clients via Skype. Be sure to wear comfortable clothing that you can feel relaxed in. The first session begins with a discussion of the changes you would like to make. Based on your needs, your sessions may include a personalized blend of Positive Psychology, Mindfulness Meditation, (NLP), and/or Hypnosis. Plus, you will have quick and easy ‘homework’ to conduct between sessions – such as a two-minute meditation you can do in any quiet spot. |
I'm available for a free email or phone consultation if you have any questions about working with me,
or if you'd like to make an appointment.
or if you'd like to make an appointment.