"I needed to gain some mental clarity around my professional life after being laid off and was struggling with feelings of anxiety and self-doubt. I felt immediate clarity, happiness and a sense of lightness after my first session with Judith. I continued for a couple more sessions which had a cumulative effect on my body and mind, continuously making me feel happier, more positive, settled and confident.  She is one of the kindest, most insightful people I've met in a very long time and she has had a lasting impact on my life. 
-- M. Winter - Providence, RI

Individual Sessions

The work I do uses a powerful blend of techniques chosen from the areas of Positive Psychology, Mindfulness Meditation, Strategic Intervention Coaching, Yoga, and Eriksonian Hypnosis.  The focus is on facilitating changes you want to make in your life as quickly as possible, in areas such as:
  • feeling stuck in life
  • improve public speaking
  • bad habits and addictions
  • creativity blocks
  • stress, anxiety, fears
  • achieving peak performance
Additionally, I use Eriksonian Hypnosis to work on a range of medical issues, such as reducing your perception of pain, getting rid of hot flashes, and helping you sleep well.
You can achieve lasting, dramatic behavioral changes in a short time, often within 3-5 sessions, generally conducted one or two weeks apart.  Sessions (or workshops) may include work in any or all of the following:
  • Relaxation Training:  you'll learn a variety of easy methods to immediately feel more relaxed and calm, ranging from ancient breathing exercises to the latest cutting-edge techniques coming out of the field of Neuroscience.
  • Eriksonian Hypnosis : Hypnosis helps you harness the resources of your subconscious mind to resolve anxieties, find solutions and achieve goals you deeply desire. Have you ever been so absorbed in an activity that you lost track of time and the outside world? That’s what hypnosis feels like.
  • Mindfulness  Meditation:  The latest research shows that practicing mindfulness meditation can help you cope much better with your daily stress, can significantly improve your physical health, and help you live more joyfully and productively.  Practicing just 10 minutes per day can lead to powerful results. You can practice it in your home or workplace.
  • NeuroLinguistic Programming:  Used in the US since the 1970s, NLP is a toolbox of quick, easy techniques that help you use your brain in better ways. It follows the premise that deep down you already have the information and resources to solve your problems.
  • Yoga:  Yoga is meditation in motion scientifically proven to be physically and mentally therapeutic.  I work with Gretta Jacobs, who can teach you simple  techniques for any level, whether beginner or advanced.  Private sessions are available, as well as group classes
  • You will also receive exclusive audio recordings to listen to each day, so you can keep your progress going.
I am available by phone or email if you want to discuss working together.

​How Sessions Work
Each session lasts 45-60 minutes at my Providence, RI office, which is located near Brown University.  I also work with clients via Skype.  Be sure to wear comfortable clothing that you can feel relaxed in.  Most of my programs run from three to five sessions.
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​The first session begins with a discussion of the changes you would like to make: How are you feeling now and how would you like to be feeling?  How are you behaving now and how would you like to be behaving?
​In between sessions, you will have quick and easy ‘homework’ to conduct – such as a two-minute meditation you can do in any quiet spot, or listening to a relaxing recording.
I'm available for a ​free email or phone consultation if you have any questions about working with me,
​or if you'd like to make an appointment.